How to Make Speedy Blueberry Banana Muffins - Free Download

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Before you jump to Blueberry Banana Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively impact daily eating habits.

Initially, you should be extremely careful when food shopping that you don't automatically put things in your shopping cart that you don't want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to blueberry banana muffins recipe. To cook blueberry banana muffins you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Blueberry Banana Muffins:

1. Take 1/3 cup of sugar.
2. Get 1/4 cup of melted butter.
3. Take 1 of egg slightly beaten.
4. Take 1 tsp of baking powder.
5. You need 1/4 tsp of salt.
6. Get 1 cup of flour.
7. You need 1 tsp of baking soda.
8. Take 2 of large banana, mashed.
9. Provide 1 cup of blueberries.

Steps to make Blueberry Banana Muffins:

1. Line the muffin cups with muffin liners..
2. In a large mixing bowl, cream sugar, egg and butter together. Then, add in the rest of the dry ingredients and mix until the batter is smooth. Add in the mashed banana and gently mix well..
3. Lightly fold in the blueberries. Scoop the batter into muffin cups, about 3/4 full, and place them inside the fryer basket..
4. Air fry at 300F (150C) for about 15-17 minutes until the toothpick come out clean..

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry protein muffin! I love to make this healthy muffin recipe on the weekend to store and serve for quick breakfasts and snacks throughout the week. They store extremely well in the fridge. You won't miss all the calories and fat, trust me! Not too long ago, I shared my Skinny Strawberry Chocolate Chip Muffins with you.

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